Course curriculum

  • 01

    Day 1 | Strength (Monday Start)

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    • Bootcamp Day 1 | Strength Workout
  • 02

    Bootcamp Day 2 | Russian Yoga (Tuesday)

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    • Bootcamp Day 2 | Russian Yoga
  • 03

    Bootcamp Day 2 | Functional Nutrition Results (Tuesday) 1 of 6

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    • Bootcamp Day 2 | Functional Nutrition Results
  • 04

    Bootcamp Day 3 | Strength (Wednesday)

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    • Bootcamp Day 3 | Strength
  • 05

    Bootcamp Day 4 | Yoga & Foam Rolling (Thursday)

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    • Bootcamp Day 4 | Yoga & Foam Rolling
  • 06

    Day 5 | Strength (Monday)

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    • Day 5 | Strength
  • 07

    Day 6 | Yoga & Foam Rolling (Tuesday)

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    • Day 6 | Yoga & Foam Rolling
  • 08

    Bootcamp Day 6 | Functional Nutrition Results (Tuesday) 2/6

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    • Day 6 | Functional Nutrition Results
  • 09

    Bootcamp Day 7 | Strength (Wednesday)

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    • Day 7 | Strength
  • 10

    Bootcamp Day 8 | Yoga (Thursday)

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    • Day 8 | Yoga
  • 11

    Bootcamp Day 9 | Strength (Friday)

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    • Day 9 | Strength
  • 12

    Bootcamp Day 10 | Strength (Monday)

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    • Day 10 | Strength
  • 13

    Bootcamp Day 11 | Guided Foam Rolling (Tuesday)

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    • Day 11 | Guided Foam Rolling
  • 14

    Bootcamp Day 11 | Functional Nutrition Results (Tuesday) 3/6

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    • Day 11 | Functional Nutrition Results
  • 15

    Bootcamp Day 12 | Strength (Wednesday)

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    • Day 12 | Strength
  • 16

    Bootcamp Day 13 | Guided Foam Rolling (Thursday)

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    • Day 13 | Guided Foam Rolling
  • 17

    Bootcamp Day 14 | Guided Foam Rolling (Tuesday)

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    • Day 14 | Guided Foam Rolling
  • 18

    Bootcamp Day 14 | Functional Nutrition Results (Tuesday) 4/6

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    • Day 14 | Nutrition
  • 19

    Bootcamp Day 15 | Strength! (Wednesday)

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    • Bootcamp Day 15 | Strength
  • 20

    Bootcamp Day 16 | Yoga (Thursday)

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    • Day 16 | Yoga
  • 21

    Bootcamp Day 17 | Strength (Friday)

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    • Day 17 | Strength
  • 22

    Bootcamp Day 18 | Strength (Monday)

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    • Day 18 | Strength
  • 23

    Bootcamp Day 19 | Foam Rolling (Tuesday)

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    • Day 19 | Roam Rolling
  • 24

    Bootcamp Day 19 | Functional Nutrition Results (Tuesday) 5/6

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    • Day 19 | Nutrition
  • 25

    Bootcamp Day 20 | Strength (Wednesday)

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    • Day 20 | Strength
  • 26

    Bootcamp Day 21 | Foam Rolling (Thursday)

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    • Day 21 | Guided Foam Rolling
  • 27

    Bootcamp Day 22 | Strength (Monday)

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    • Day 22 | Strength
  • 28

    Bootcamp Day 23 | Yoga & Guided Foam Rolling (Tuesday)

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    • Day 23 | Yoga & Guided Foam Rolling
  • 29

    Bootcamp Day 23 | Functional Nutrition Results (Tuesday) 6/6

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    • Day 23 | Nutrition
  • 30

    Bootcamp Day 24 | Strength (Wednesday)

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    • Day 24 | Increasing Strength
  • 31

    Bootcamp Day 25 | Yoga Flow & Guided Foam Rolling (Thursday)

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    • Day 25 | Yoga Flow & Guided Foam Rolling
  • 32

    Bootcamp Day 26 | Strength (Friday)

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    • Day 26 | Strength
  • 33

    Bootcamp Day 27 | Test-Out Challenge

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    • Day 27 | Final Strength Challenge

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