Why Start With Bodyweight?
Guided + Simple + Results
Course curriculum
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01
Day 1 | Strength (Monday Start)
Show Content- Bootcamp Day 1 | Strength Workout
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02
Bootcamp Day 2 | Russian Yoga (Tuesday)
Show Content- Bootcamp Day 2 | Russian Yoga
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03
Bootcamp Day 2 | Functional Nutrition Results (Tuesday) 1 of 6
Show Content- Bootcamp Day 2 | Functional Nutrition Results
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04
Bootcamp Day 3 | Strength (Wednesday)
Show Content- Bootcamp Day 3 | Strength
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05
Bootcamp Day 4 | Yoga & Foam Rolling (Thursday)
Show Content- Bootcamp Day 4 | Yoga & Foam Rolling
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06
Day 5 | Strength (Monday)
Show Content- Day 5 | Strength
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07
Day 6 | Yoga & Foam Rolling (Tuesday)
Show Content- Day 6 | Yoga & Foam Rolling
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08
Bootcamp Day 6 | Functional Nutrition Results (Tuesday) 2/6
Show Content- Day 6 | Functional Nutrition Results
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09
Bootcamp Day 7 | Strength (Wednesday)
Show Content- Day 7 | Strength
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10
Bootcamp Day 8 | Yoga (Thursday)
Show Content- Day 8 | Yoga
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11
Bootcamp Day 9 | Strength (Friday)
Show Content- Day 9 | Strength
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12
Bootcamp Day 10 | Strength (Monday)
Show Content- Day 10 | Strength
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13
Bootcamp Day 11 | Guided Foam Rolling (Tuesday)
Show Content- Day 11 | Guided Foam Rolling
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14
Bootcamp Day 11 | Functional Nutrition Results (Tuesday) 3/6
Show Content- Day 11 | Functional Nutrition Results
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15
Bootcamp Day 12 | Strength (Wednesday)
Show Content- Day 12 | Strength
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16
Bootcamp Day 13 | Guided Foam Rolling (Thursday)
Show Content- Day 13 | Guided Foam Rolling
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17
Bootcamp Day 14 | Guided Foam Rolling (Tuesday)
Show Content- Day 14 | Guided Foam Rolling
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18
Bootcamp Day 14 | Functional Nutrition Results (Tuesday) 4/6
Show Content- Day 14 | Nutrition
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19
Bootcamp Day 15 | Strength! (Wednesday)
Show Content- Bootcamp Day 15 | Strength
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20
Bootcamp Day 16 | Yoga (Thursday)
Show Content- Day 16 | Yoga
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21
Bootcamp Day 17 | Strength (Friday)
Show Content- Day 17 | Strength
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22
Bootcamp Day 18 | Strength (Monday)
Show Content- Day 18 | Strength
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23
Bootcamp Day 19 | Foam Rolling (Tuesday)
Show Content- Day 19 | Roam Rolling
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24
Bootcamp Day 19 | Functional Nutrition Results (Tuesday) 5/6
Show Content- Day 19 | Nutrition
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25
Bootcamp Day 20 | Strength (Wednesday)
Show Content- Day 20 | Strength
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26
Bootcamp Day 21 | Foam Rolling (Thursday)
Show Content- Day 21 | Guided Foam Rolling
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27
Bootcamp Day 22 | Strength (Monday)
Show Content- Day 22 | Strength
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28
Bootcamp Day 23 | Yoga & Guided Foam Rolling (Tuesday)
Show Content- Day 23 | Yoga & Guided Foam Rolling
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29
Bootcamp Day 23 | Functional Nutrition Results (Tuesday) 6/6
Show Content- Day 23 | Nutrition
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30
Bootcamp Day 24 | Strength (Wednesday)
Show Content- Day 24 | Increasing Strength
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31
Bootcamp Day 25 | Yoga Flow & Guided Foam Rolling (Thursday)
Show Content- Day 25 | Yoga Flow & Guided Foam Rolling
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32
Bootcamp Day 26 | Strength (Friday)
Show Content- Day 26 | Strength
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33
Bootcamp Day 27 | Test-Out Challenge
Show Content- Day 27 | Final Strength Challenge
Here's What To Bring To Class:
This program is super easy and requires limited gear to get started.
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A notebook and pen (mandatory)
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Water bottle
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Yoga Mat
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Foam Roller
Personal Trainer
Level 1 Bootcamp | Bodyweight

Waiver & Release
Your purchase of this Bootcamp confirms your agreement to the following Waiver and Release:
Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. By purchasing this course you agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer , Instructor, or IntraAwareness LLC for personal injury or property damage.