DEEPEN YOUR MEDITATION PRACTICE TODAY

Are you ready to become even more mindful and aware of all the resources you have when life gets challenging?


You do have all the resources you need within you! Exploring deep relaxation within your inner world will cause both subtle and major shifts in your life. It's fun to learn new and exciting relaxation tools you can immediately use and experience new results.

The course is structured with:

  • Easy to follow, step-by-step processes

  • Each exercise systematically educates, guides and opens up new files in your mind that will lead to achieving greater personal realizations

  • Insightful information and questions leading you deeper within

  • You can learn these simple strategies and even share them with friends

Remember, no matter what you think you are, you are always more than that!

At the end of this course, you will be able to apply these teachings by yourself to recharge at home, while sitting on a plane or to break through challenging situations. Imagine feeling more confident and competent with an inner sense of relaxation and mental clarity. This course will take you to the next level of your very important personal growth. We look forward to seeing you inside!

Course curriculum

  • 01

    Course Materials

    Show Content
    • How to Use Your Mindfulness Course Packet
    • Everyday Mindfulness Course Packet
  • 02

    Why Mindfulness Is Important

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    • Welcome
    • Introduction to the Course | Page 1
    • Jeremiah's Story| Page 2
    • What happens when you lack Mindfulness? | Page 3
    • The Benefits of Mindfulness | Page 4
    • Clarity Quiz 1 | Page 5
  • 03

    WHAT IS MINDFULNESS

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    • Mindfulness clearly defined | Page 6
    • The Evolution Of Mindfulness
    • Personal Examples
    • Professional Examples
    • Public Figure Examples
    • Clarity Quiz 2 | Page 8
  • 04

    HOW MINDFULNESS WORKS

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  • 05

    WHEN AND WHERE TO USE MINDFULNESS

    Show Content
    • Checking In
    • Frequently Asked Questions
    • When and Where | Page 14
    • Course Summary/Clarity Quiz Quiz #4 | Page 15
    • In the future

Notice the difference that consistency & discipline create.

CONNECT FOR JUST 10 MINUTES A DAY

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Instructor

Jeremiah Rangel is a Master Life and Business Coach. His mission is to develop communication and leadership skills within Change-Makers™. He created IntraAwareness, an integrated Self-Mastery Training System™ designed to develop physical health, mental focus, spiritual connection, and financial freedom for Change-Makers to achieve Total Life Mastery™.

Jeremiah Rangel

IntraAwareness Founder

Jeremiah Rangel

What Students Are Saying

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