DEEPEN YOUR MEDITATION PRACTICE TODAY
Are you ready to become even more mindful and aware of all the resources you have when life gets challenging?
The course is structured with:
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Easy to follow, step-by-step processes
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Each exercise systematically educates, guides and opens up new files in your mind that will lead to achieving greater personal realizations
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Insightful information and questions leading you deeper within
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You can learn these simple strategies and even share them with friends
Remember, no matter what you think you are, you are always more than that!
Course curriculum
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01
Course Materials
Show Content- How to Use Your Mindfulness Course Packet
- Everyday Mindfulness Course Packet
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02
Why Mindfulness Is Important
Show Content- Welcome
- Introduction to the Course | Page 1
- Jeremiah's Story| Page 2
- What happens when you lack Mindfulness? | Page 3
- The Benefits of Mindfulness | Page 4
- Clarity Quiz 1 | Page 5
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03
WHAT IS MINDFULNESS
Show Content- Mindfulness clearly defined | Page 6
- The Evolution Of Mindfulness
- Personal Examples
- Professional Examples
- Public Figure Examples
- Clarity Quiz 2 | Page 8
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04
HOW MINDFULNESS WORKS
Show Content- Explanation of Demonstrations | Page 9
- Strategy 1: Candle Meditation | Page 10 FREE PREVIEW
- Strategy 2: Nature Meditation | Page 11
- Strategy 3: Meditation for Improved Relationships | Page 12
- Clarity Quiz #3 | Page 13
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05
WHEN AND WHERE TO USE MINDFULNESS
Show Content- Checking In
- Frequently Asked Questions
- When and Where | Page 14
- Course Summary/Clarity Quiz Quiz #4 | Page 15
- In the future
Instructor

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