Here's How You Start
Getting Stronger Made Simple
We will focus on coaching you to maintain:
Our strategy is simple.
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Safe Form
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Proper Technique
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Correct Posture
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Guided Repetitions
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Advanced Progressions
Course curriculum
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01
Getting Setup for Success
Show Content -
02
Week 1 Monday
Show Content- Kettleboot | Day 1/18
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03
Week 1 Wednesday
Show Content- Kettleboot | Day 2/18
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04
Week 1 Friday
Show Content- Kettleboot | Day 3/18
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05
Week 2 Monday
Show Content- Kettleboot | Day 4/18
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06
Week 2 Wednesday
Show Content- Kettleboot | Day 5/18
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07
Week 2 Friday
Show Content- Kettleboot | Day 6/18
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08
Week 3 Monday
Show Content- Kettleboot | Day 7/18
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09
Week 3 Wednesday
Show Content- Kettleboot | Day 8/18
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10
Week 3 Friday
Show Content- Kettleboot | Day 9/18
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11
Week 4 Monday
Show Content- Kettleboot | Day 10/18
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12
Week 4 Wednesday
Show Content- Kettleboot | Day 11/18
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13
Week 4 Friday
Show Content- Kettleboot | Day 12/18
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14
Week 5 Monday
Show Content- Kettleboot | Day 13/18
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15
Week 5 Wednesday
Show Content- Kettleboot | Day 14/18
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16
Week 5 Friday
Show Content- Kettlecamp | Day 15
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17
Week 6 Monday
Show Content- Kettleboot | Day 16/18
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18
Week 6 Wednesday
Show Content- Kettleboot | Day 17/18
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19
Week 6 Friday
Show Content- Kettleboot | Day 18/18
Personal Trainer
Level 2 Bootcamp | Kettlebells

Waiver & Release
Your purchase of this Bootcamp confirms your agreement to the following Waiver and Release:
Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. By purchasing this course you agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer , Instructor, or IntraAwareness LLC for personal injury or property damage.