Here's How You Start

Getting Stronger Made Simple

All we expect from you is to simply show up, record your progress, ask questions (in the interactive discussion group), and do your best while having fun learning how to be an even more awesome version of yourself. You will need to buy two Kettlebells for your home. We will provide you with what you should get for your current fitness level and specific goals. The training is three times a week.

We will focus on coaching you to maintain:

Our strategy is simple.

  • Safe Form

  • Proper Technique

  • Correct Posture

  • Guided Repetitions

  • Advanced Progressions

Course curriculum

  • 01

    Getting Setup for Success

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    • Set Yourself Up for Success! Here's what you will need...
  • 02

    Week 1 Monday

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    • Kettleboot | Day 1/18
  • 03

    Week 1 Wednesday

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    • Kettleboot | Day 2/18
  • 04

    Week 1 Friday

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    • Kettleboot | Day 3/18
  • 05

    Week 2 Monday

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    • Kettleboot | Day 4/18
  • 06

    Week 2 Wednesday

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    • Kettleboot | Day 5/18
  • 07

    Week 2 Friday

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    • Kettleboot | Day 6/18
  • 08

    Week 3 Monday

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    • Kettleboot | Day 7/18
  • 09

    Week 3 Wednesday

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    • Kettleboot | Day 8/18
  • 10

    Week 3 Friday

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    • Kettleboot | Day 9/18
  • 11

    Week 4 Monday

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    • Kettleboot | Day 10/18
  • 12

    Week 4 Wednesday

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    • Kettleboot | Day 11/18
  • 13

    Week 4 Friday

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    • Kettleboot | Day 12/18
  • 14

    Week 5 Monday

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    • Kettleboot | Day 13/18
  • 15

    Week 5 Wednesday

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    • Kettleboot | Day 14/18

GET STARTED

Are you ready to try something new?

Buy Now

Personal Trainer

Level 2 Bootcamp | Kettlebells

Jeremiah Rangel is a Master Life and Business Coach. His mission is to develop communication and leadership skills within Change-Makers™. He created IntraAwareness, an integrated Self-Mastery Training System™ designed to develop physical health, mental focus, spiritual connection, and financial freedom for Change-Makers to achieve Total Life Mastery™.

Jeremiah Rangel

IntraAwareness Founder

Jeremiah Rangel